I don’t know about you, but I am obsessed with listening to podcasts.I have recently been binging different series that are lead by badass, female entrepreneurs. I love hearing from women who are living an authentic life, while also highlighting other notable stories, from women around the...

Back in August last year, I saw a link online for an organization called Women In Fitness. I thought, "well that's got my attention because that's me!"

I looked into what it was and it is what it says on the can. It’s a bunch of women working in the fitness industry, who have get together...

Back in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and although many students raised their hand, most did so with hesitation: “I think I’m healthy?” was the overwhelming sentiment of the...

In 1988, Denise Imbesi, the woman behind the music, a DJ and instructor, saw a need for pre-mixed compilations. Instructors were still using record players to mix music and record it on cassette for their classes and individual training sessions, and if the tape broke it was back to square...